More on Food Allergies

When I first got tested for food allergies, I asked them to test for beef and pork, as well as peanuts. They also tested for dairy and wheat, as I’ve had problems with those in the past. Apparently, they tested me for several “basic” food allergies. They made such a big deal about the peanut allergy and the beef and pork that I paid little attention to whatever else they tested me for.

When I got tested, I thought the scale was from 1 to 10. Some of my allergies were a 5 and others were a 7, so I thought my allergies were pretty serious. After some more investigation (more than two years later), I found out that the scale is actually 1 to 15. So what I thought were pretty serious allergies don’t seem to be as serious as I thought. Here are the foods they tested me for and the severity:

Beef: 7/15

Pork: 7/15

Lamb: 7/15

Peanut: 7/15

Egg white: 5/15

Soy: 5/15

Wheat: 5/15

Codfish: 5/15

Milk: 5/15

After all my Whole30s, I know how dairy affects me. I get eczema-like dry, itchy skin on my fingers and toes. And I tend to have more pimples when I eat too much dairy. Too much wheat/gluten upsets my stomach. Things on that list above that I neglected to really pay attention to were soy, egg white, and codfish.

Later, I broke out in hives after accidentally eating soy. So I assumed I was allergic. I didn’t even think to look at the list of things I got tested for. More recently, I’ve still been struggling with dry skin and some awful digestive issues. I decided to pull out my list to see what I have and haven’t been tested for and saw the egg white and codfish. I don’t eat much codfish (almost never as far as I know), so I’m starting to think maybe the eggs are part of the problem.

Now, I’m no saint. I go through periods of avoiding gluten and dairy and then sometimes I find myself bingeing on it (and feeling awful after). But I’m wondering if my failure to also cut out eggs from my diet is part of the reason I’m still not feeling as great as I could. So I’m going to cut out eggs for a while and see if it makes any difference in how I’m feeling.

Fortunately, I don’t eat eggs for breakfast all too often anymore. After my second Whole30, I was pretty well sick of them. More recently, I had been making frittatas, which was nice to have for a quick meal throughout the week. For now, I’ll be skipping the frittatas and eating leftovers or salads for breakfast.

Something I didn’t get tested for is nightshades: tomatoes, eggplant, white potatoes, and all varieties of peppers. All my research has revealed that nightshades are another possible culprit of conditions such as IBS. The idea of cutting tomatoes, potatoes, and peppers from my diet sounds horrifying. I did read though that peeling potatoes and making sure you eat cooked tomatoes and peppers can cut down on the alkaloids that are present in nightshades, which is what tends to cause problems.

So, in addition to cutting out eggs, I’m going to start peeling my potatoes (ugh) and avoid eating uncooked tomatoes and peppers to see if that helps. I’m tired of the skin issues and the digestive issues, and if this can help me feel better, then I’m going to give it a try. Yes, it’s inconvenient, but so is feeling bad all the time.

Review: Jaybird X2 Wireless Earbuds

Finally getting around to writing up my review of the Jaybird X2 Wireless Earbuds! The past two weeks have been crazy busy, but that gave me more time to test them out!

The package includes the headphones themselves. Also included are different sizes and types of earbud tips (foam or silicone). So far, I’ve only used the silicone tips. They also come with three different size “fins”, which fit over the earbud and help keep the buds secure in your ear. Then there’s a USB cable to charge them and clasps to make the wired portion adjustable.

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My first experience with them was running my first 5k of the year. I charged them up the night before the race, and then the next day, I tried them on. I thought for sure I would need the smallest silicone tips because I think earbuds are always too big for my ears. I ended up using the largest silicone tips though. Their instructions (which I found online after a little digging) recommend trying on all the sizes so you can get the right fit. I didn’t try any of the foam tips, though.

Next, I had to put the ear fins on. Even the smallest ear fins seemed too big. They really don’t fit my ears the way they show in pictures on the website. I have to sort of fold it up to get it to slide into place. While not uncomfortable, they¬†don’t provide quite the level of security I was hoping they would.

I’ve had these earbuds for almost two weeks now, and I’ve worn them for about six runs total. They have not fallen out once, but I did have one run where they felt loose the entire time and I had to keep shoving them back in there. Aside from that, the earbuds have stayed put. I’m still getting used to the controls though. The instructions say to turn the headphones off, hold the middle button down for four seconds. Maybe I’m just a fast counter, but it’s usually more like six or seven seconds for me. I haven’t quite gotten around to figuring out how to skip songs, answer calls, etc. yet. Fortunately, I don’t typically need to answer a call during a run, and I’ve created some pretty good playlists, so I don’t usually need to skip any songs.

There is definitely a learning curve with these headphones, and they don’t “fit like a glove” the way I’d hoped. But after six runs and only one instance of them feeling loose (not actually falling out), I’d say these have been a good investment so far. The sound is great, there are no wires for me to accidentally pull on and rip the ear buds out of my ears, and so far, they’ve been comfortable. I may give the foam tips a try at some point just to compare fit.

Overall, I’m happy with my purchase, especially since I got them on sale! My only complaint is that the ear fins are still too big for my ears. If you have normal, non-toddler-sized ears, I would definitely recommend them!

Thanks as always for reading!

-AB