Health Check-Up

I have not been eating super healthy so far this year. The chaos of the new year and a second job made it easy to eat whatever was most convenient, regardless of how unhealthy it was. After some nasty breakouts (due to my overconsumption of dairy, I assume), I have decided that what I’m doing is ridiculous.

I completely avoid peanuts, beef, pork, and lamb, because I’m allergic. But I’m also allergic/sensitive to wheat, dairy, soy, and eggs, and I eat those whenever I want. No, I don’t break out into hives or go into anaphylaxis when I eat these things. But they do make me feel pretty crappy. So why in the hell do I keep eating them?

Good question. Convenience, mostly. If I strictly avoid all those foods, I’m inconveniencing my husband, my family, my friends, and myself. Because I love dairy and I enjoy foods that contain gluten (hello pizza!). What I fail to focus on is that these foods are negatively affecting my health. And I shouldn’t be compromising my health just because it’s inconvenient.

I finally told my husband that it’s just nonsense that I completely avoid certain foods I’m allergic to and not others. So we’re going to start focusing on avoiding foods that have anything I’m allergic to in them. I’m not going to worry about whether what we’re eating is paleo or Whole30. I’m just going to focus on not eating the foods that make me sick.

What a revelation! To make it seem a little less overwhelming, we’re taking it week by week. No, I’m not going to die if I eat cheese or eggs. So if we end up at a restaurant or family dinner where certain things are unavoidable, I’m not going to sweat it. But I am going to make more of an effort to find restaurants where I can eat without having to make those compromises (if you have any recommendations, please send them my way!).

I have to stop saying it’s okay to eat these things whenever I don’t feel like inconveniencing someone. They don’t make me feel good, so I need to stop eating them. No, they don’t always make me physically sick. But they show up in other ways: Dairy makes my skin break out in nasty pimples and I get eczema on my toes and fingers. Too much gluten upsets my stomach. Eggs really upset my stomach. It’s too difficult to try to moderate how much dairy I can have before I start seeing its effects on my skin. It’s much easier to just cut them out of my daily diet altogether. So that’s what I plan to do.

Do you have food allergies? What are they and how do you deal with them? Any good restaurant suggestions?

2017 Goals Check-In

I posted my 12 goals for 2017 about a month ago. Now that we’re a month into the new year, I figured I’d do a check-in to see how things are going. Some things I have really focused on while others I’ve made little to no progress with at all. I started the year off by doing yoga every day (31 Days of Yoga by Yoga with Adriene) which was incredible. I’m going to continue trying to practice yoga every day.

I can’t remember the last time I did any strength training exercises. I was feeling a little under the weather early in the month and thought lifting weights would just make me feel worse. Since I’ve been doing yoga–sometimes twice a day–I just haven’t gotten back into the weights. I’m hoping to get back to that this month. I also have not gone for a run in what seems like forever. I’m just not cut out for cold weather running, and the days it has been warmer, I haven’t felt up to getting out there.

We haven’t done any traveling yet, but we’ve got a nice vacation fund going. We’re hoping to take our first trip sometime this March or April. It’s kind of up in the air right now, but hopefully we get it planned soon.

Toward the end of the month, I finally got some inspiration to do a little writing. As a freelance copywriter, that’s all I do, all day every day. By the end of the day, it’s hard to find the energy or inspiration to do my own thing. But for the past week or so, I’ve been working on a little side project that I’m pretty excited about! Hopefully I can get it finished in another week or two.

I’m not quite sure if I’m on track for my “read one book a month” goal. But I’m almost finished with our first book of the year for book club and I’ve got a long TBR list going. I finally gave up on audiobooks. They just aren’t for me. But I’ve been making it more of a priority to read at least a little bit each day, so I think that’s going to help me with this goal.

I finally took that social media hiatus I’ve been thinking about for more than a month. I’ve been social-media-free for two full days now and it has felt great. I have so much free time now that I’m not constantly checking Facebook. I’ve been reading, writing, and I even got my violin out and got it tuned yesterday.

I haven’t made a ton of progress on my other goals so far, but it’s still early in the year, so I’m not too worried. I’m excited about the changes I’ve made so far and looking forward to making more changes to bring me closer to my goals.

Tell me about your 2017 goals. Are you still going strong after one month?