Setbacks

I finally decided on Monday that I should maybe ask my yoga instructor what she thinks about my shoulder problem. Her response? Get it looked at asap. Bummer.

I attempted to see the doctor on Wednesday but, thanks to an insurance snafu, had to reschedule for today. My doctor said it could either be tendinitis in my rotator cuff or a slight tear in the tendon. Either way, I’m under strict orders to avoid weight-bearing exercises for two full weeks. So no yoga. 😦

She also gave me a prescription for an anti-inflammatory and a muscle relaxer. If I don’t see any improvements within the first week, she said she wants me to take the anti-inflammatory for a full month. She said I’m too young to have to have shoulder surgery, but didn’t really say what the next steps would be if the rest and anti-inflammatories don’t help.

While I was there I asked her about a few other things. One thing was, thankfully, totally normal and nothing to worry about. The other could be some sort of deficiency, so we did some blood work. We’ll see what that turns up.

I guess since yoga is pretty much off-limits (at least a normal flow practice is anyway), I should get back into running this week. It’s been awhile since I’ve gone out for a run (that whole lack of energy thing is mostly to blame, but also pure laziness). We’ll see what the weather does. St. Louis is expecting snow tomorrow.

If you have any exercise tips for me that don’t involve my shoulder, I’d appreciate it! Hope you guys have a great weekend!

-AB

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Marching On

Despite being a short month, February felt incredibly long. While I managed to make some progress toward some of my goals for this year, I fell behind on others. I completely stopped my strength training and went from doing yoga every day to doing it just two days a week (if that). At some point at the end of January I messed up my shoulder and more than a month later, it still hurts. I’ve tried taking ibuprofen, icing it, stretching, and mobility exercises only to find temporary relief.

I’m giving it another week with some new exercises and more ibuprofen before I give up and go to the doctor. Because I need my shoulder working properly. I already have bad knees! I can’t have a bad shoulder too–I have big yoga goals this year…like doing hand-stands and whatnot. I need strong shoulders for that!

So on the exercise front, things are not going so well. I haven’t had a ton of energy lately. It seems to take me everything I’ve got just to get out of bed most mornings, despite getting 7 to 8 hours of sleep at night.

I did manage to make more of an effort to work on some personal writing projects in February. In the past month I’ve written and revised a new poem and wrote and article I’m hoping to submit to an online publication pretty soon. Re-dedicating myself to creative writing has really sparked my motivation. I’ve got some great ideas for some future projects that I can’t wait to work on.

I have pretty much completely cut out all the foods I’m allergic and/or sensitive to, including dairy, gluten, and eggs. I’ve been doing dairy-/gluten-free on and off for several years now, so that was never a huge deal to me. But throwing eggs in the mix has been a huge source of frustration. My options for eating out are so much more limited, and breakfast options are pretty much non-existent.

What’s even more frustrating is that even after cutting all this junk out of my diet, I still don’t feel great. I was hoping I’d have more energy, fewer breakouts, etc., but no. I seem to wake up every other day with a new pimple or zit, the eczema on my toes won’t go away, and I’m as tired as ever.

We’re looking into gym memberships so my hubby and I can start working out. Our thinking is that if we’re paying for it, we’re more likely to use it. And I’m hoping that if we go to the gym together, we can motivate each other and keep each of us accountable. I know once we get going, the energy and motivation will come back. It’s the getting started part that’s the hardest.

As far as my goals for budgeting/saving/paying off debt goes, we’ve made some progress! I paid off one credit card last month and put my entire paycheck from my second freelance gig toward another. It was a really good feeling. We’ve also been setting aside money in three separate savings accounts: Emergency, Vacation, and Car Repairs/Home Renovations.

We booked our next vacation, and we’ve been using money from the Home Renovation account to slowly but surely make some necessary upgrades in our house. Most recently, we installed a new toilet and vanity in our master bathroom, because what was in there looked ancient. We have a long way to go with our house, but it’s a start. And we are more committed than ever to putting money into savings (or towards debt) when we have extra. We aren’t quite budgeting, but we have a system right now that seems to be working pretty well for us, so I’m not gonna mess with it.

In an effort to save money and save me the frustration of eating out multiple times a week (really hard when you can’t have gluten, dairy, and eggs), we meal prepped together on Sunday. It went by so much more quickly with both of us doing it together and we have plenty of quick and easy (and healthy!) meals for the week now! We are going to make more of an effort to meal prep together so we aren’t eating out as often.

This month, I’m hoping to spend a little more time exercising (providing the shoulder pain goes away) and a lot more time reading and writing!

How are your 2017 goals coming along? Have you run into any obstacles? How are you dealing with them?