12 Goals for 2017

In my last post, I talked about how I felt about my goals for 2016. For 2017, I’ve come up with 12 goals to focus on. I’m debating focusing on one per month (better get started if so!). I’ve seen a lot of posts on social media about picking a “word of the year”. I though a lot about it. I made a list of goals and words, but I just couldn’t pick any single word for my year. The ones that most stood out were Grow, Simplify, and Explore. I suppose I could say “screw it” and have three words. For now, I’ll just stick to my goals:

  1. Continue strength training. Since starting the Harder to Kill Challenge back in October, I’ve been strength training at least a couple times a week. It has really made a difference in how I feel and it’s something I want to continue this year.
  2. Practice more yoga. I’m currently participating in the Yoga Revolution challenge by Yoga with Adriene. It’s 31 days of yoga for the month of January. So far, I’ve done yoga every single day, and hope I can continue without breaking the streak.I really want to grow in my practice and I’ve considered looking into teaching.
  3. Travel more. My husband and I finally created a dedicated savings account for vacations and we’ve been fairly successful about building that up. We’re hoping to plan a trip this spring (location TBD), and maybe another, shorter trip this fall.
  4. Write more. I’m a writer. As in that’s my job; it’s what I get paid to do. And that’s completely awesome. Except that it sometimes means I don’t get around to blogging or doing the creative writing I want to do. I announced more than a year ago that I intended to write a book, but I’ve made very little progress with it. My goal this year is to make some progress.
  5. Read at least one book per month. That’s at least 12 books this year (and at least 12 reviews over on my other blog, Black Coffee Books). I’m hoping to exceed this goal, but I never seem to achieve the loftier 25 or 50 books a year. So maybe by setting a smaller one, I can surpass it and feel proud of my accomplishments.
  6. Create a business plan. I haven’t officially announced this one yet! But my husband and I are seriously discussing opening our own business in the next couple years. So my current goal is to figure out the start-up costs and create the business plan.
  7. Volunteer more. Although I had planned to volunteer last year, I never actually did. This year, I really want to become more involved in the things that matter to me. I want to look into volunteering at the library and maybe participate in a community clean-up event.
  8. Increase sustainability. By the end of last year, we were using cloth napkins pretty much exclusively in our home. My goal for this year is to continue finding ways to be more sustainable and create less waste. I got an amazing Starbucks travel mug for Christmas that I intend to start taking with me to the coffee shop so I’m not using paper cups as often. We’re also still using paper towels (although much less so now), so I want to find ways to reduce our dependence on those as well.
  9. Minimalism. Along the same lines of sustainability, I also want to focus on minimalism. Sometimes I get overwhelmed by the sheer amount of stuff we have. I want to be more mindful this year about the things I choose to buy and bring into my home. Is it something we really need? Are there other things I can get rid of to make space for the new? I’m also really intrigued by capsule wardrobes, but haven’t quite managed to start one. Maybe 2017 will be the year of the capsule wardrobe.
  10. Focus on my marriage. I want to have the best marriage we can possibly have, so I want to do what it takes to improve our communication and other aspects of our relationship. I think doing so will go a long way in our happiness for the year and in the long run.
  11. Spend less time on social media. I’m as guilty of it as everyone else. I check social media every free chance I get (and sometimes when I’m really not free to do so). I only half-listen to things my husband tells me if I’m scrolling through Facebook while he’s talking. It has interfered with my work and frankly, it’s just exhausting. I get more and more frustrated with it every single day. I think at some point in the very near future I’m going to take a hiatus from social media. If/when I return, I plan to severely limit the time I spend on those sites.
  12. Spend more time outside. Because I work from home, I never have to leave the house (which is totally awesome sometimes). Of course, right now, it’s freezing outside and I don’t want to leave the house. However, I know it’s definitely not good to stay cooped up inside all the time. So I really want to make more of an effort to get outside when I can (especially if the weather is nice). I want to go on a few hikes this year, and I need to get back into taking my dog for nice long walks.

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Somehow, running didn’t make my top 12 goals! I do have some running goals this year though! I want to run a few more 5ks and potentially run my first 10k sometime this fall (before it gets too cold). Right now, I’m focusing on yoga and strength training because I refuse to run when the temps are below freezing. I think both of these will help me ease back into running when the time comes.

What are your goals for 2017?

As always, thanks for reading.

-AB

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Turkey Trot Recap

I wanted to write this a little sooner, but things have been busy with the holidays. Last Thursday on Thanksgiving I woke up early and we drove out to Edwardsville so I could run in their Turkey Trot 5k. It was my first ever Turkey Trot. Why Edwardsville? Because Chris’s company was sponsoring the race. Plus I figured the course would be much flatter than the ones closer to home!

Unfortunately, it was a bit colder in Edwardsville than it was in Florissant, but once I started running, it wasn’t so bad. They had a wave start based on your estimated pace and finish time. I was one of the last groups to go, lol. Thankfully, I was right, and the course was pretty flat. It ran along a trail in town that was a little narrow, but fine otherwise. The course also went through parts of SIUE. There was one BIG hill during that part of the race, somewhere in mile 2, I think.

After that, it was pretty flat and smooth. I managed to keep my pace under 12 minutes/mile throughout the entire race. My official time was 35:53 and my official pace was 11:35. I don’t remember my official time or pace from my last 5k in October, but my time was around 38 minutes. So I improved quite a bit in just one month’s time.

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Pre-Turkey Trot

The rest of Thanksgiving was spent with family. We had lunch with Chris’s family and dessert later with my family. I did not attempt to eat paleo or Whole30 at either of those meals. But I was mindful of what I ate. I ate some of the mac ‘n cheese I made, along with turkey, stuffing, salad, and a sweet potato. Chris’s mom made pecan pie and that’s one of my favorites, and I only get it once a year. So I had some pie. Worth it.

I ate gluten and I ate dairy. And I probably ate eggs in some form. I felt okay afterward. I got back to eating paleo this week and have felt much better. I’ve been avoiding eggs, dairy, and gluten in particular. I even remembered not to eat the skin on my baked potato yesterday. It’s not perfect, but it’s practical 😉

I hope you all had a lovely Thanksgiving! I’ll be back soon to tell you all about my Harder to Kill Challenge, as it will be wrapping up this weekend!

-AB