Getting Back into Blogging—And Running

I took a long and unintended hiatus from blogging. I started a new job back in May and things have been a little hectic ever since.

I had a lot going on personally, which I decided was better not to share on a public platform. Suffice it to say, I couldn’t muster the energy or creativity to do any writing, let alone blogging.

That low energy also meant I was hardly making healthy food choices. When you have so little energy, eating paleo is hardly practical. I turned instead to fast food and other convenience junk foods.

I gained weight, felt like crap, and definitely did not have the energy to exercise. It was a vicious cycle that I’m finally breaking.

With the exception of my lunch on Monday, I’ve cleaned up my diet quite a bit. It hasn’t all been paleo because a couple things have had small amounts of sugar. But it’s progress.

I also started running again. Since I’m still dealing with shoulder pain (since February!) running is one of the few exercises I can do. I am finally going to physical therapy for my shoulder, which I found out has an arthritic spur that’s causing me pain.

After reading an article on runnersworld.com about a runner who has run 250+ days in a row, I was intrigued. She called it a “run streak”, and the only requirement was that she had to run at least a mile every day.

That’s the part that sounded so intriguing. Since I’m a slow runner, long runs take forever. We’re talking 40+ minutes for 3-ish miles, which doesn’t include warmups or cool downs.

But I can run a mile in 12-ish minutes. That’s a much smaller time commitment to try to fit into a busy schedule. So I figured, why not?

I started this past Sunday, and have successfully run at least one mile every day for 5 days. The furthest I’ve run so far is 1.25 miles. I imagine that I’ll eventually start doing some longer runs, especially on the weekends. But for now, running a mile every day is a small but achievable win.

Have you ever tried a run streak (or any other kind of streak)? How long were you able to stick with it?

Thanks for reading!

—AB

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Exciting Things Happening

As I mentioned in my last post, it’s been quite a while since I’ve posted anything here. We went on vacation the first week of April, and catching back up with work and other exciting things just made the rest of the month total chaos. I’ll start with telling you about our vacation:

Vacation started with Opening Day. We spent most of the day downtown enjoying the beautiful weather before watching the Cardinals beat the Cubs that night. The next morning, we left for Pensacola, FL. We drove, and somewhere in Tennessee, my check engine light came on. I texted my cousin who does all the work on my cars and he said as long as the light wasn’t flashing, we were okay, but he said to stop by an Autozone to have them pull the code. We did, and fortunately, it was nothing to worry about (we stopped at a Chevy dealer to double check before we drove the rest of the way).

The rest of the trip was uneventful, as any good vacation should be. We ate at all our favorite restaurants and tried a few new places too. We got to go to the beach twice, and we got in the water, believe it or not! The water wasn’t as cold as I expected, but the windiness made getting out of the water freezing! I didn’t have any books to read with me at the beach because I was in between library loans (I had just returned one and was on several waiting lists for others, which, of course, weren’t available until we got back).

It ended up being a great vacation, albeit a little too short (driving really cuts down on the amount of time you get to spend relaxing!).

When we got back from vacation, things were more than a little hectic. We still hadn’t finished our taxes, mice were still nesting in our oven (that should probably be its own post), and my car needed an oil change, plus we needed to figure out exactly why the check engine light came on.

On top of all that, I got called in to interview for a job I had applied for. The interview went really well and they offered me the job the next day. After some negotiations, I accepted the job! I put in my two weeks’ with my freelancing jobs and I start my new job as a full-time copywriter tomorrow! 🙂

All this craziness and stress had not helped my shoulder, though, and my other shoulder started hurting too. I went back to the doctor but got no answers, which was really frustrating. Finally, I decided to try getting a massage to see if that would help. It was only my second massage ever, and it was my first deep tissue massage. It ended up being so much better than my first. It didn’t eliminate my shoulder pain right away, but by the next day, I felt so much looser and more relaxed in my shoulders, upper back, and neck. I may need to make deep tissue massages a regular addition to my self-care. I’m still having some slight tenderness in my right shoulder, but it’s not nearly as bad as it was before.

I’ve been running a lot more lately to make up for all the yoga I’m not doing. Most of my runs have been with Copper, which makes them more challenging because she stops so suddenly! That stopping and starting really works the legs! My runs are slowly improving, though, so at least I’m seeing some progress. I’m probably going to start doing some light weightlifting again to start re-strengthening my arms. More than a month without any weightlifting has made me weak! I’m considering going back to yoga, too, and just avoiding/modifying poses that will cause my shoulder too much irritation. We’ll see how my first week at the new job goes!

I hope you’ve all been well! I’m hoping to blog a little more frequently now that things are starting to calm down! 🙂

-AB

 

Setbacks

I finally decided on Monday that I should maybe ask my yoga instructor what she thinks about my shoulder problem. Her response? Get it looked at asap. Bummer.

I attempted to see the doctor on Wednesday but, thanks to an insurance snafu, had to reschedule for today. My doctor said it could either be tendinitis in my rotator cuff or a slight tear in the tendon. Either way, I’m under strict orders to avoid weight-bearing exercises for two full weeks. So no yoga. 😦

She also gave me a prescription for an anti-inflammatory and a muscle relaxer. If I don’t see any improvements within the first week, she said she wants me to take the anti-inflammatory for a full month. She said I’m too young to have to have shoulder surgery, but didn’t really say what the next steps would be if the rest and anti-inflammatories don’t help.

While I was there I asked her about a few other things. One thing was, thankfully, totally normal and nothing to worry about. The other could be some sort of deficiency, so we did some blood work. We’ll see what that turns up.

I guess since yoga is pretty much off-limits (at least a normal flow practice is anyway), I should get back into running this week. It’s been awhile since I’ve gone out for a run (that whole lack of energy thing is mostly to blame, but also pure laziness). We’ll see what the weather does. St. Louis is expecting snow tomorrow.

If you have any exercise tips for me that don’t involve my shoulder, I’d appreciate it! Hope you guys have a great weekend!

-AB