Let’s Talk Sports Bras

I don’t know about you, but sports bras have been one of the worst things about trying to live an active life. They’re either not supportive at all or you have to be a magician to get them on and take them off.

I think my first sports bras were the totally non-supportive Champion ones from Target. And since I’ve been well-endowed since before middle school, I had to wear at least two at a time.

Those are what I’d wear to play softball in high school and during gym glasses. They provided zero support, even when doubled up.

In college, as I got more interested in running, I knew I needed something with better support. Luckily, I found Under Armour. I got two black racerback sports bras, which had actual cup sizes (rather than small, medium, large, etc.). This was so long ago, I’m not even sure they still make these bras, but they look similar to this one (please note the below does not come in cup sizes):

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Those were more supportive and allowed me to run comfortably for the most part. I still have them, but they’ve stretched out over the years so they’re less than ideal for high impact exercise.

Later in college I discovered Moving Comfort sports bras by Brooks Running. They not only had bras with cup sizes, but band sizes too—and they had options that were actually cute.

My first Moving Comfort bra was a pink and gray Juno style, which is a racerback that goes over your head, but also has the traditional bra clasps in the back:

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That bra served me well for a few years, but they were a little expensive on a college student budget, so I never bought a second one. A few years later (after gaining some weight), I started doing yoga.

I loved yoga, but none of my sports bras were right for it. Although the Juno was very supportive for high impact sports like running, it was a little too small and low-cut, making it useless for yoga. Same goes for my slightly stretched out Under Armour bras.

Basically, any time we did forward folds or downward dogs, my chest shifted around so much that I had to readjust every time we were upright again. Pretty distracting.

Eventually, I went to Lululemon to try some of their bras. I wanted something cute but also supportive. What I left with was definitely cute, but definitely not supportive:

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The shifting was worse during yoga with that bra, so there’s no way I could ever run in it. I now reserve that bra for doing chores around the house and other very low-impact, fully upright activities.

After asking around, I had a few people recommend a different style by Moving Comfort/Brooks Running. The Fiona was the most recommended style because it has fuller coverage than the Juno and it’s also easy to put on/take off, because it’s not a racerback.

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So I finally went and bought one. The Fiona is not cute. The bigger size you need, the less cute the bra (sports or regular). I went with a black one.

It fits well, it’s comfortable, and it provides the support and coverage I need. It still isn’t the one though.

The Fiona has this lining in it that isn’t sewn down. So it wrinkles and can be uncomfortable in general. I also really dislike the band, which constantly folds up. This may or may not have something to do with that lining issue.

While the Fiona is certainly one of the better sports bras I’ve purchased, it’s still not perfect. Maybe the perfect sports bra doesn’t exist. (Or maybe the perfect ones are all out of my price range.)

For now, I’m alternating between the Fiona and the Juno (with my Under Armour ones ready when I haven’t done laundry) while I search for better options.

Have you struggled to find the perfect sports bra? What brands/styles have you tried? Have you found the one? Let me know!

—AB

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Exciting Things Happening

As I mentioned in my last post, it’s been quite a while since I’ve posted anything here. We went on vacation the first week of April, and catching back up with work and other exciting things just made the rest of the month total chaos. I’ll start with telling you about our vacation:

Vacation started with Opening Day. We spent most of the day downtown enjoying the beautiful weather before watching the Cardinals beat the Cubs that night. The next morning, we left for Pensacola, FL. We drove, and somewhere in Tennessee, my check engine light came on. I texted my cousin who does all the work on my cars and he said as long as the light wasn’t flashing, we were okay, but he said to stop by an Autozone to have them pull the code. We did, and fortunately, it was nothing to worry about (we stopped at a Chevy dealer to double check before we drove the rest of the way).

The rest of the trip was uneventful, as any good vacation should be. We ate at all our favorite restaurants and tried a few new places too. We got to go to the beach twice, and we got in the water, believe it or not! The water wasn’t as cold as I expected, but the windiness made getting out of the water freezing! I didn’t have any books to read with me at the beach because I was in between library loans (I had just returned one and was on several waiting lists for others, which, of course, weren’t available until we got back).

It ended up being a great vacation, albeit a little too short (driving really cuts down on the amount of time you get to spend relaxing!).

When we got back from vacation, things were more than a little hectic. We still hadn’t finished our taxes, mice were still nesting in our oven (that should probably be its own post), and my car needed an oil change, plus we needed to figure out exactly why the check engine light came on.

On top of all that, I got called in to interview for a job I had applied for. The interview went really well and they offered me the job the next day. After some negotiations, I accepted the job! I put in my two weeks’ with my freelancing jobs and I start my new job as a full-time copywriter tomorrow! 🙂

All this craziness and stress had not helped my shoulder, though, and my other shoulder started hurting too. I went back to the doctor but got no answers, which was really frustrating. Finally, I decided to try getting a massage to see if that would help. It was only my second massage ever, and it was my first deep tissue massage. It ended up being so much better than my first. It didn’t eliminate my shoulder pain right away, but by the next day, I felt so much looser and more relaxed in my shoulders, upper back, and neck. I may need to make deep tissue massages a regular addition to my self-care. I’m still having some slight tenderness in my right shoulder, but it’s not nearly as bad as it was before.

I’ve been running a lot more lately to make up for all the yoga I’m not doing. Most of my runs have been with Copper, which makes them more challenging because she stops so suddenly! That stopping and starting really works the legs! My runs are slowly improving, though, so at least I’m seeing some progress. I’m probably going to start doing some light weightlifting again to start re-strengthening my arms. More than a month without any weightlifting has made me weak! I’m considering going back to yoga, too, and just avoiding/modifying poses that will cause my shoulder too much irritation. We’ll see how my first week at the new job goes!

I hope you’ve all been well! I’m hoping to blog a little more frequently now that things are starting to calm down! 🙂

-AB

 

Setbacks

I finally decided on Monday that I should maybe ask my yoga instructor what she thinks about my shoulder problem. Her response? Get it looked at asap. Bummer.

I attempted to see the doctor on Wednesday but, thanks to an insurance snafu, had to reschedule for today. My doctor said it could either be tendinitis in my rotator cuff or a slight tear in the tendon. Either way, I’m under strict orders to avoid weight-bearing exercises for two full weeks. So no yoga. 😦

She also gave me a prescription for an anti-inflammatory and a muscle relaxer. If I don’t see any improvements within the first week, she said she wants me to take the anti-inflammatory for a full month. She said I’m too young to have to have shoulder surgery, but didn’t really say what the next steps would be if the rest and anti-inflammatories don’t help.

While I was there I asked her about a few other things. One thing was, thankfully, totally normal and nothing to worry about. The other could be some sort of deficiency, so we did some blood work. We’ll see what that turns up.

I guess since yoga is pretty much off-limits (at least a normal flow practice is anyway), I should get back into running this week. It’s been awhile since I’ve gone out for a run (that whole lack of energy thing is mostly to blame, but also pure laziness). We’ll see what the weather does. St. Louis is expecting snow tomorrow.

If you have any exercise tips for me that don’t involve my shoulder, I’d appreciate it! Hope you guys have a great weekend!

-AB